PRO SERIES
Start your day right, with a nutrient packed smoothie bowl.
They say breakfast is the most important meal of the day. So why do so many of us end up eating that left over pizza or skipping it all together? This easy and healthy berry and dragon fruit smoothie bowl means that there isn’t any excuse not to start your day right.
Before you hit the shower each morning, try a round – or even three, if you’re feeling up to it – of 10 to 20 reps of the following moves. Each of these exercises is gentle on the body, incorporating stretching and yoga-inspired moves to warm up your body. Once you’ve mastered these moves, you’ll feel confident and ready to tackle a more challenging workout on your journey to a healthier lifestyle.
If you haven’t heard of a smoothie bowl before, don’t worry nor had we. Luckily it’s simple, fun, easy and delicious. The thick fruit smoothie is made creamy with the help of a blended banana and is eaten straight from the bowl. Added berries, nuts or coconut on top help give the snack an extra crunch. The variations are endless and it’s so easy to make you could even do it the night before and leave it in the fridge.
This bowl was made with the frozen puree of dragon fruit, which adds the unique flavour and vibrant colour. Frozen strawberries, raspberries and blueberries (readily available pre-packaged at any grocery store) give the mix an extra kick of colour and flavour. Frozen banana rich in potassium adds creaminess, which you can enhance with coconut milk.
Top it with anything from crushed granola to shredded coconut, fresh figs, goji berries or cacao nibs. Dragon fruit means that your fuchsia pink smoothie bowl will not only taste great but look good too!
Source: Pinterest
To really kick start your day compliment your breakfast bowl with Pro Series Mega B Energy Booster, which can be taken daily to improve general well being and health for the whole family.